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Old 12-10-2013, 11:31 AM   #1101
Brady Herrin
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Re: The Chronicles of Brady

Definitely didn't break any records, but it was good to get out and lift today. It's been a stressful few months. I let everything go pretty badly.

Got some lifting shoes for my birthday, decided to put them on and give them a try. I lost a lot of flexibility. I've probably hit 3 workouts since my last post.

Small warmup

Back squat

3x5 @95
3x5 @135
2x5 @155
3, 3, 5 at 175

On the plus side, our new office is right next to a startup box, CrossFit Swashbuckle. Hoping to get in there a couple times a month for a group WOD.
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Old 12-11-2013, 11:38 AM   #1102
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Re: The Chronicles of Brady

Got back out today for some press, push press, and push jerk. Just worked up to 135lbs. Good to break a sweat and put up some weight again.
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Old 12-13-2013, 01:19 PM   #1103
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Re: The Chronicles of Brady

Squat today. 3, 3, 3, 5 at 205.
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Old 12-17-2013, 01:51 PM   #1104
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Re: The Chronicles of Brady

Back squat. 5, 5, 8 at 225.
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Old 01-02-2014, 02:36 PM   #1105
Brady Herrin
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Re: The Chronicles of Brady

Had the flu... back to it.

Squat 3, 3, 3 at 230.
Power cleans. Worked up to 3@155.

I'll spare you all the resolution post. I need to lean out.
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Old 01-03-2014, 12:24 PM   #1106
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Re: The Chronicles of Brady

Worked up to 5x5 @125 on press
3x5 @235 on deadlift
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Old 01-07-2014, 12:46 PM   #1107
Brady Herrin
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Re: The Chronicles of Brady

Squatted today.

2x10 @95
2x5 @ 135
2x5 @ 165
2x3 @ 185, 205, 225, 240

Diet has been pretty clean for the past 6 days, even through some massive stress.
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Old 01-08-2014, 02:00 PM   #1108
Brady Herrin
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Re: The Chronicles of Brady

Another cold day.

Press. Worked up to 3x5%135

Deadlift. Worked up to 3x255
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Old 01-13-2014, 09:44 AM   #1109
Brady Herrin
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Re: The Chronicles of Brady

Friday was a good day. 3x3 at 250 on squat. Then hit a single at 260.

Did some power cleans. Worked up to 3x3 at 175, then Nik and I hit 8 singles each alternating. Just enough time between to setup and go.
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Old 01-13-2014, 12:12 PM   #1110
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Re: The Chronicles of Brady

Excellent workout today. Worked up to 3x3 @255 on back squat.

Then a metcon.

5 rounds for time.
12 situps
9 deadlift @ 135
6 hang power cleans @135

9:10
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