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Old 06-09-2019, 06:34 PM   #1331
Robert Pierce
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Re: Fulton Crossfitters

6.6.2019

20 pullup
30 pushup
40 situps
50 squats
800m run
2x thru

Jim, Robert, Lisa, Kathleen
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Old 06-11-2019, 05:25 AM   #1332
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Re: Fulton Crossfitters

6.10.2019

Continuously running clock, 2 min each of:

Burpees
Reverse burpees
DU
Row
Squat
Box Jumps

Kathleen, Jim, Robert, Lisa, Shawn
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Old 06-11-2019, 05:26 AM   #1333
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Re: Fulton Crossfitters

6.11.2019

OH tire run, 1 lap (timer)
Lunges
Plank
Handstand
Front scales

OH tire run, 1 lap (timer)
Back scales
L-sit
Push press
Weighted step ups

2x through

Shawn, Jim, Robert, Kathleen, Lisa
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Old 06-14-2019, 02:54 AM   #1334
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Re: Fulton Crossfitters

6.13.2019

E2MOM
5 strict pullup
10 KB swing
1 lap run

Kathleen, Lisa, Shawn, Robert, Jim
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Old 07-08-2019, 05:10 AM   #1335
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Re: Fulton Crossfitters

7/8/2019

Back from vacation

Run 800
3 rounds:
30s R plank
30s Reverse plank
30s L plank
30s Front plank
Run 800

Kathleen, Jim, Shawn, Gina, Lisa, Robert
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Old 07-09-2019, 04:54 AM   #1336
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Re: Fulton Crossfitters

7.9.2019

15-12-9-6

Clean and jerk
Burpees over bar

Kathleen, Gina, Lisa, Shawn, Jim, Robert
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Old 07-11-2019, 04:56 AM   #1337
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Re: Fulton Crossfitters

7.11.2019

Pool partner WOD
Ladder 1-2-3-4-5-4-3-2-1 laps

Jim, Kathleen, Lisa, Robert
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Old 07-15-2019, 04:47 AM   #1338
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Re: Fulton Crossfitters

7.12.2019

1:00 Shoulder press
1:00 DU
1:00 Box Jump
1:00 Row
1:00 Rest

Kathleen, Shawn, Lisa, Gina, Robert
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Old 07-15-2019, 04:48 AM   #1339
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Re: Fulton Crossfitters

7.15.2019

3 RFT
400m run
15 DL 135#
21 Pullups

Shawn, Jim, Robert, Lisa, Gina, Kathleen
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