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Old 05-26-2009, 05:41 PM   #11
Frank DiMeo
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Location: Sarasota  FL
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Re: Please join me in a WOD to support my cousin

Glad to help!
BY the way, the two CFers from Carolina CrossFit who were visitng us did it later, and tore it up!
video is ws/fs
CrossFit Gulf Coast
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Old 05-27-2009, 04:57 AM   #12
Blair Robert Lowe
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Location: Sacramento  CA
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Re: Please join me in a WOD to support my cousin

I'll be trying this later today. It's my dad's birthday and I couldn't get into the gym till tonight. I wasn't able to get a hold of some sand from the store to home really ( couldn't get my friends to let me buy some and transport it via their car - yes they said " It's some crossfit thing, huh? " )

I figure bring my backpack to work and load it up with all the DB and ankle weights I can find besides some bars, plot out 400m and destroy myself after the boys are done.
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