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Old 03-23-2008, 06:55 AM   #1
Joe Waguespack
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Join Date: Nov 2007
Location: Slidell  LA
Posts: 436
Easter Sunday WOD

I put together a nice WOD this morning and appropriately dubbed it "Resurrection":

500m row
50 thrusters 75lbs
50 double unders
50 push ups
50 ball slams 20lb D-ball
500m row

If anyone wants to give it a try, let me know what you think. I enjoyed it.
Happy Easter everyone!

"Punish the body to perfect the soul"-Mark Twight

Last edited by Joe Waguespack : 03-23-2008 at 07:02 AM.
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