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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 02-10-2008, 08:55 PM   #1
Emad Boctor
Member Emad Boctor is offline
Join Date: Feb 2008
Location: Toronto  Ontario
Posts: 1
Sunday 080210 WOD needs explaining

Can someone please explain what this WOD mean:

Sunday 080210
Deadlift 1-1-1-1-1-1-1 reps

I know what a deadlift is, but what does 1-1-1-1-1-1-1 reps mean? does it mean 7 reps? why not just say 7 reps? There is no demo for this WOD.
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Old 02-10-2008, 09:27 PM   #2
Júlíus Magnússon
Departed Júlíus Magnússon is offline
Join Date: Oct 2007
Posts: 1,282
Re: Sunday 080210 WOD needs explaining

Read the FAQ. All of it. (wfs)
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