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Old 02-10-2008, 08:55 PM   #1
Emad Boctor
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Sunday 080210 WOD needs explaining

Can someone please explain what this WOD mean:

Sunday 080210
Deadlift 1-1-1-1-1-1-1 reps


I know what a deadlift is, but what does 1-1-1-1-1-1-1 reps mean? does it mean 7 reps? why not just say 7 reps? There is no demo for this WOD.
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Old 02-10-2008, 09:27 PM   #2
Júlíus Magnússon
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Re: Sunday 080210 WOD needs explaining

Read the FAQ. All of it.

http://www.crossfit.com/cf-info/faq.html#WOD8 (wfs)
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