CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Starting
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Starting For newcomers to the CrossFit methodology

Reply
 
Thread Tools
Old 09-09-2007, 06:47 AM   #1
Guy Kernow
Member Guy Kernow is offline
 
Profile:
Join Date: Sep 2007
Location: Bristol  Avon
Posts: 1
Limited by Equipment, a Problem?

Hi,
I have only just discovered cross fit, and I have really enjoyed the WODs I have attempted so far. I feel I could stick with Cross Fit for a long time. Even though I would say I am fit, cross fit WOD's exhausts me on many levels at the same time!

Unfortunately the equipment I am limited to is dumb bells (with about 50kg of weight), a 5kg medicine ball and an area to do pull ups. I really cant afford to join a gym so I am hoping to make do with the equipment I have or can get hold of cheaply. Is it possible to stick to a suitable standard of cross fit seeing noticable gains (strength) with the limited equipment I have, or any equipment that can be bought at minimal expense. Up to now when there has been a WOD I can not do with equipment I have, I have subsituted a WOD that I can do with the equipment available. Is this ok?

I have spend so long scouring the boards, Too long and sometime I get really confused with the technical terms. Eventually I just chucked myself into it, and now feel all the better for it. The cross fit community seems really strong another thing which attracted me to the program.

Thanks
Guy
  Reply With Quote
Old 09-09-2007, 11:52 AM   #2
Patrick Donnelly
Banned Patrick Donnelly is offline
 
Profile:
Join Date: Apr 2007
Location: College Park  MD
Posts: 1,162
Re: Limited by Equipment, a Problem?

More equipment means you have more options, but it isn't at all necessary. There are scores of bodyweight WOD's you can do, or ones were you incorporate things like park tables, rocks, water jugs, etc. You can go very far with what you already have.

Here's a .TXT with cheap equipment you ought to get for a well-equipped home gym:
http://board.crossfit.com/attachment...2&d=1187523573 (Safe.)
  Reply With Quote
Old 09-09-2007, 02:05 PM   #3
David Aguasca
Member David Aguasca is offline
 
Profile:
Join Date: Sep 2006
Location: Nyack  NY
Posts: 828
Re: Limited by Equipment, a Problem?

if you have limited equipment and space options check out:

www.rosstraining.com (WFS except for music in some videos)

Ross is an irreplaceable resource for low-budget (yet extremely effective) strength and conditioning ideas.

www.beastskills.com (WFS)

Jim Bathurst's site is another great place for low equipment ideas...mostly in the realm of gymnastics strength progressions.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Limited exercises Patrick Schoudt jr Workout of the Day 2 04-15-2006 12:13 PM
My problem... Frank Menendez Injuries 2 01-03-2006 08:58 AM
Limited equipment Stuart Proudlock Starting 13 09-15-2004 02:00 PM
PDF problem Andrew Hutton Starting 2 11-29-2003 11:12 AM
Our little problem..... Please Help! Nicholas John Nakis Nutrition 10 11-25-2003 08:38 PM


All times are GMT -7. The time now is 04:28 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.