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#1 |
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5 Ton 5 K / Mid-Atlantic
Registration is now open for the 2011, 5 Ton 5 K at CrossFit Diesel!
This is an open competition for all skill levels that combines a total of 5 Kilometers of distance running with 5 Tons of lifting in a great 1-WOD/ 1-Day event. There will be Men's and Women's Rx'd divisions, as well as Men's & Women's scaled divisions. Our goal is to make this an inclusive and fun event for everybody! The specific lifts & loads of the WOD will be announced at the event - But just to give you a hint , workout lifts & loads will be based on famous CrossFit benchmark girls. If you can do most of the Girl WOD as Rx'd, you can finish this race Rx'd. But regardless, there are scaled divisions for everyone to get their "5 Tons of Fun" in! The event will be held on Saturday, October 1st and have 5 heats scheduled to run every hour from 9:00 am to 2:00 pm. We're planing on 70 participants. All participants will get an awesome "5 ton 5k" Tee shirt. There will be grilling, beer, partying, and Bonus WOD activities during the "After Party" for any athlete who wants to participate Registration is open - Come on out! Here's the link, for more info - 5 Ton 5 K (sfw) |
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www.CrossFitDiesel.com |
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#2 |
Member
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Re: 5 Ton 5 K / Mid-Atlantic
I assume that this event is being held at Crossfit Diesel, correct?
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#3 |
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Re: 5 Ton 5 K / Mid-Atlantic
Correct, Richard.
We're at: 9520 Gerwig Lane, Suite T, Columbia, MD 21046 The facility is large enough to run 14 athletes per heat, with room for spectators, judges, warm-up aria - etc. ![]() |
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www.CrossFitDiesel.com |
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#4 |
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Re: 5 Ton 5 K / Mid-Atlantic
Cost to register?
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#5 |
Member
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Re: 5 Ton 5 K / Mid-Atlantic
I know it says you're waiting till the day of the event but will your website announce the actual lifts? I'm in Tucson and can't make it, but I'm very interested in how this event goes.
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#6 |
Member
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Re: 5 Ton 5 K / Mid-Atlantic
spectating?
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Posts are NOT medical, training, nutrition info Bodyweight Article, Overcoming Gravity Book |
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#7 |
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Re: 5 Ton 5 K / Mid-Atlantic
Eric: $69 for the event.
You'll get a Tee shirt, Food & (or) Beer, and free participation in any "After Party Activities & Events. Danny: Definitely! We'll post the WOD, as well as the ranking, on the website www.5ton5k.com (sfw) a day or two after the event. Steven: Absolutely! Spectators & (or) Volunteers are ![]() |
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#8 |
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Re: 5 Ton 5 K / Mid-Atlantic
Cool. Depending on my free time I'll try to make it
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Posts are NOT medical, training, nutrition info Bodyweight Article, Overcoming Gravity Book |
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#9 |
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Re: 5 Ton 5 K / Mid-Atlantic
The 10 AM Heat has sold out! Spaces are available as follows:
9:00 AM Heat (4 Spaces Left) 10:00 AM Heat (SOLD OUT) ![]() 11:00 AM Heat (6 Spaces Left) 12:00 PM Heat (Space Available) 1:00 PM Heat (Space Available) Availability accurate as of 4:30 PM (EST)- 8/15/11 |
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www.CrossFitDiesel.com |
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#10 |
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Re: 5 Ton 5 K / Mid-Atlantic
Update:
Several Heats have sold out, or are near selling out. Here is what is available as of 8/24 - 4:00 PM EST 9:00 AM Heat (1 Space Left) 10:00 AM Heat (SOLD OUT) 11:00 AM Heat (SOLD OUT) 12:00 PM Heat (SOLD OUT) 1:00 PM Heat (Space Available) 5 Ton 5 ![]() |
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