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Old 02-16-2006, 04:26 PM   #1
Jeff Allan
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Just wanted to introduce myself I have been lurking for a little while. I was really active all through high school (track/rugby/soccer) but since then I have been very inactive. I am looking forward to get back into shape and to all of the beatings that crossfit has to offer :-)
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Old 02-16-2006, 07:15 PM   #2
Nick Cummings
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I love rugby. Kick some *** Jeff. When I do CrossFit it is usually my own.
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Old 02-17-2006, 05:33 AM   #3
Larry Lindenman
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Welcome Jeff, take your time ramping up the WOD...took me 6 months to do the WOD as written!
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Old 02-17-2006, 07:23 AM   #4
Jeff Allan
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Thanks for the warm welcome.

Yes, rugby rocks :-)


Will do. I figure that I will take 4-6 months to get where I need to be to do the full wod's. I am starting at a roughly a third of the workout. So yesterday i did 3 sets of 25 bench presses and 3 set of 250m rows.
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Old 02-17-2006, 08:12 AM   #5
Peter Queen
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Location: Dousman  WI
Posts: 1,567
Welcome aboard Jeff. You are on your way now to a much better and more efficient way of staying in shape. No need to lurk anymore, if you have a question just feel free to ask. We all definitely learn from each other as we continue to reach new levels of individual excellence.
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