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Exercises Movements, technique & proper execution

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Old 09-14-2009, 05:24 PM   #11
Brian Degenaro
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Re: How to improve flexibility so back wont arch during lifts.

Francis, usually I have people warmup either by rowing or jump roping or what-have-you prior to doing this. I even incorporate it as my own standard warmup, usually running through it 2-3x quickly to warm up. It works wonders, if you look at the trainee we have at CFBK on my blog. It works almost too well.
There is no substitute for strength, and no excuse for the lack of it.
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