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Old 05-04-2007, 09:59 PM   #1
Jeff Martin
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From the simple minds at Brand X, one simple movement:

For time:

45# Thrusters, 500 Reps

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Old 05-05-2007, 04:40 PM   #2
Laura Rucker
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I guess everyone is posting on the affiliates page (http://www.crossfit.com/cgi-bin/move...?entry_id=2462)

I did painstorm today at Brand X, scaled for the dawgs on the porch.

350 reps thrusters 45# for men, 30# for women.
Started out with the men's weight. Went 180 reps in 22 minutes. Then switched to a 35# bar and completed 170 reps.

OUCH.

33:28
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Old 05-05-2007, 10:15 PM   #3
Dan Strametz
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500 Thrusters 30:54
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Old 05-07-2007, 10:41 AM   #4
Karl Steadman
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49.07

ouch.
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Old 06-19-2007, 02:12 PM   #5
Steve Sheffar
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500 Thrusters 45lbs
45:59

This was my first painstorm and I think my last. Not by choice but because I will not be able to walk ever again.
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Old 06-19-2007, 07:14 PM   #6
Laura Rucker
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Steve, LOL. YOU SHOULD BE SO LUCKY!

NEXT VICTIM, please step to the line in the sand. ;)
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Old 06-20-2007, 03:44 PM   #7
Ahmik Jones
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Steve,

I feel your pain. This workout was the most painful one I ever completed, and it made me miss a week of WODs.
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Old 06-27-2007, 09:34 AM   #8
Chris Kemp
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Yep, real late but I am playing catch-up. As soon as i bounce back from this will hit Karl's tabata girl-fest before next month's special.

500 45lb thrusters for time

30:50

Not fun!

Cheers, kempie
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