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Exercises Movements, technique & proper execution

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Old 09-17-2009, 09:14 AM   #1
Scot Heyes
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Suicide Runs ?? Can someone help with an explaination?

I have seen these mentioned on the Forum sometime ago and I have seen some video footage online but I am unsure of what the drill requirements are?

Is there a set distance between markers?
How many rounds/runs need to be completed to complete 1 rep?

If anyone can help or direct me to somewhere that has a better explanation, it would be greatly appreciated.
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Old 09-17-2009, 09:16 AM   #2
Lawrence "Bo" Boland III
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Re: Suicide Runs ?? Can someone help with an explaination?

Here, let me google that for you:

http://answers.yahoo.com/question/in...1171551AANyWyZ (WFS)
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Old 09-17-2009, 11:05 AM   #3
Scot Heyes
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Re: Suicide Runs ?? Can someone help with an explaination?

Many thanks! Very helpful!
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Old 09-17-2009, 11:20 AM   #4
Eric R Cohen
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Re: Suicide Runs ?? Can someone help with an explaination?

Quote:
Originally Posted by Lawrence "Bo" Boland III View Post
Here, let me google that for you:

http://answers.yahoo.com/question/in...1171551AANyWyZ (WFS)
Bo, are you available to google things for me too?
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Old 09-17-2009, 12:34 PM   #5
Lawrence "Bo" Boland III
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Re: Suicide Runs ?? Can someone help with an explaination?

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Originally Posted by Eric R Cohen View Post
Bo, are you available to google things for me too?
Depends on how snarky I feel at the time.
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