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Exercises Movements, technique & proper execution

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Old 09-16-2009, 11:10 AM   #21
Veronica Carpenter
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Re: Questions re: Push Jerk

The following is a set of push press, not push jerks, but the receiving position is the same. Yes, Lincoln's right, you receive it just as you would when you rack a clean. You'll see what is meant by "soft knees" in the last few reps.

WFS, but video quality sucks from on my cellphone

http://vids.myspace.com/index.cfm?fu...deoid=10366435
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Last edited by Veronica Carpenter : 09-16-2009 at 11:14 AM.
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Old 09-16-2009, 01:45 PM   #22
Lincoln Brigham
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Re: Questions re: Push Jerk

Another example, especially after the 1st and 3rd reps:
http://www.youtube.com/watch?v=gvqMjbC6c6w
link is work/family safe.
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