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Old 07-21-2014, 01:21 PM   #701
Michael Plank
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Re: Mike's Workout Log

5x3 back squat
185-200-205-210-215
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Old 07-25-2014, 03:37 PM   #702
Michael Plank
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Re: Mike's Workout Log

4 rounds for time of:
-10 deadlifts @ 155lbs
-15 wallballs @ 20lbs
05:19
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Old 07-28-2014, 02:23 PM   #703
Michael Plank
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Re: Mike's Workout Log

3 rounds for time of:
-25 abmat sit-ups
-30' handstand walk
-30' overhead walking lunge @ 75lbs
06:45
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Old 07-30-2014, 02:58 PM   #704
Michael Plank
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Re: Mike's Workout Log

82 one-armed kettlebell snatches (1 pood) at 82kg bodyweight
03:11
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Old 07-31-2014, 03:48 PM   #705
Michael Plank
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Re: Mike's Workout Log

5 rounds for time of:
-8 pull-ups
-5 box jumps @ 30"
03:44
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Old 08-01-2014, 02:36 PM   #706
Michael Plank
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Re: Mike's Workout Log

For time:
-21 floor press @ 95lbs
-50 double-unders
-15 floor press @ 95lbs
-50 double-unders
-9 floor press @ 95lbs
-50 double-unders
04:16
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Old 08-04-2014, 01:49 PM   #707
Michael Plank
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Re: Mike's Workout Log

AMRAP in 10 min. of:
-10 thrusters @ 75lbs.
-50 double-unders
5 rounds + 10 thrusters + 6 double-unders
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Old 08-07-2014, 02:52 PM   #708
Michael Plank
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Re: Mike's Workout Log

3 rounds for time of:
-15 presses @ 65lbs.
-10 weighted pull-ups @ 10lbs.
-5 weighted dips @ 10lbs
10:07
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Old 08-10-2014, 02:08 PM   #709
Michael Plank
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Re: Mike's Workout Log

3RM Front Squat
170
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Old 08-12-2014, 12:30 PM   #710
Michael Plank
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Re: Mike's Workout Log

5x3 sumo deadlift
205-225-240-250-260
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