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Old 12-24-2011, 12:21 PM   #211
Michael Plank
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Re: Mike's Workout Log

Christmas WOD

For time:
-12 burpees
-11 pull-ups
-10 box jumps @ 30"
-9m overhead walking lunge w/40# object
-8 kettlebell/cinder block swings
-7m handstand walk
-6 squat cleans @ 95#
-5 ring dips
-4 toes-to-bar
-3 thrusters @ 95#
-2 muscle-ups
-1x400m run
8:00

THEN

mobilitywod episode 50
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Old 01-02-2012, 02:39 PM   #212
Michael Plank
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Re: Mike's Workout Log

6x2 front squat
135-145-155-160[PR]-165-170(f rep 2)

THEN

9-6-3 for time of:
-ring dips
-28" box jump
03:38

THEN

mobilitywod epsiode 51
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Old 01-03-2012, 02:37 PM   #213
Michael Plank
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Re: Mike's Workout Log

5x3 overhead squat
95-100-105-110-120[PR]

THEN

mobilitywod epsiode 52
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Old 01-04-2012, 02:56 PM   #214
Michael Plank
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Re: Mike's Workout Log

AMRAP in 20 min. of:
-5 push press @ 95#
-10 front squats @ 95# (no rack allowed)
-4 ring dips
-5 strict pull-ups
6 rounds + 5 push press

THEN

mobilitywod episode 53

Overall it was not a great score, but it was about 20 degrees fahrenheit in my garage, so I'm ok with it.
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Old 01-05-2012, 02:23 PM   #215
Michael Plank
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Re: Mike's Workout Log

Active rest.

mobilitywod episode 54
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Old 01-07-2012, 04:14 PM   #216
Michael Plank
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Re: Mike's Workout Log

Messing around today.

muscle-up practice
heavy back squats
double-unders practice
wallballs
free handstand practice

THEN

mobilitywod episode 55
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Old 01-09-2012, 04:41 PM   #217
Michael Plank
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Re: Mike's Workout Log

Heavy back squats

THEN

"Death by pullups"
13 min. + 13 pullups = 104 reps

THEN

mobilitywod episode 56
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Old 01-10-2012, 02:54 PM   #218
Michael Plank
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Re: Mike's Workout Log

AMRAP in 12 min. of:
-2 muscle-ups (feet in front on 18" box)
-4 handstand push-ups
-8 kb swings @ 1.5 pood
4 rounds + 2 muscle-ups + 1 handstand pushup

THEN

mobilitywod episode 57
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Old 01-11-2012, 01:40 PM   #219
Michael Plank
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Re: Mike's Workout Log

5 rounds for time of:
-9 deadlifts @ 95lbs.
-6 hang power snatches @ 95lbs.
-3 front squats @ 135lbs.
12:15

THEN

mobilitywod episode 58
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Old 01-12-2012, 02:43 PM   #220
Michael Plank
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Re: Mike's Workout Log

Active rest day.

Walked, hollow rocks

mobilitywod episode 59
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