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Old 05-24-2008, 08:24 AM   #1
Brian Mansfield
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Join Date: Sep 2006
Location: Neptune  NJ
Posts: 125
Spring Lake 5 Mile Run

I've been following CF and CF Endurance training for Olympic Triathlons. I ran my first race today, the Spring Lake 5 Mile Run at the good ol' Jersey Shore.

Historically I'm a 8-minute-mile guy, today: 37:47. A PR.

I've run this race for 10 years straight. That means I'm 10 years older. This was my fastest time yet. On less training. (Longest run in the past 3 months was 6 miles, otherwise all 400s, 800s and 1 Mile TT) Knees feel good. Something's working... 'Nough said.

Long live CF and CFE!!
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