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Old 07-19-2006, 04:56 PM   #1
Frank Menendez
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Finally have a CrossFit related photo :D

http://myspace-353.vo.llnwd.net/0095...52821353_l.jpg
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Old 07-19-2006, 05:52 PM   #2
Lynne Pitts
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Frankie, what am I going to do with you...????

Moving to Community. Great pic, btw.
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Old 07-19-2006, 06:00 PM   #3
Frank Menendez
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http://www.frankmenendez.com/handstands.mov

felt motivated! thanks Lynne! :-)
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Old 07-19-2006, 06:25 PM   #4
Aushion Chatman
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Nice HSPU...I decided once I get one of those I will announce my retirement from CF.

Aush
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Old 07-19-2006, 07:00 PM   #5
Scott Kustes
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Nice work Frank...I wish I could hold a static handstand half that long, much less do a freestanding HSPU.
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Old 07-20-2006, 01:07 AM   #6
John Velandra
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That's great!!!

Now let's see a CrossFit Miami "spring" up! LOL:proud:

I've got relatives that go down there and need a great workout! haha
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Old 07-20-2006, 05:23 AM   #7
Frank Menendez
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I was going to start CF: Miami with a friend of mine, but once I heard of my acceptance to law school I knew I wouldn't have the necessary time. However, I am trying to find people to join me in the workouts at school; I'm calling it "CrossFit: University of Miami". But everyone is welcome really! :-)
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