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Old 01-25-2013, 05:14 AM   #11
David Drury
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Re: 5 Months of CrossFit, It's been life changing

Hey.

I read your story what an amazing journey. Inspiring for all us newbies.

Great pics!

Dave
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Old 01-25-2013, 05:42 AM   #12
Dave Hurt
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Re: 5 Months of CrossFit, It's been life changing

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Originally Posted by Tonya Martin View Post
Thanks, BIG NEWS FOR ME. I did my first pull up with NO BANDS!!!!!
Awesome! Congratulations!!!!
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Old 01-26-2013, 05:04 AM   #13
Tonya Martin
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Re: 5 Months of CrossFit, It's been life changing

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Originally Posted by David Drury View Post
Hey.

I read your story what an amazing journey. Inspiring for all us newbies.

Great pics!

Dave
Thanks!! I'll be posting new pictures in a few months. I'll see if The Zone really kicks it up a notch, or two. Welcome to CrossFit.
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Old 01-26-2013, 10:25 AM   #14
Dave Mappus
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Re: 5 Months of CrossFit, It's been life changing

So awesome thanks for sharing! I am 10 months in and have quit smoking and drinking , Life changing for sure
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Old 01-26-2013, 10:35 AM   #15
Tonya Martin
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Re: 5 Months of CrossFit, It's been life changing

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So awesome thanks for sharing! I am 10 months in and have quit smoking and drinking , Life changing for sure
Congrats!! thankfully I didn't have to worry about smoking, but drinking was an issue for me. I was drinking 6-9 beers PER DAY!!! I have not had a beer since November 2012. CrossFit is great in so many ways. I only quit drinking beer because it was affecting my WODs. I don't think I would have stopped drinking if it weren't for CrossFit.
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Old 02-01-2013, 04:55 AM   #16
Tonya Martin
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Re: 5 Months of CrossFit, It's been life changing

Zone- IT WORKS

It's been one week on a strict Zone, 16 blocks per day. I have lost 4 pounds in one week. Amazing. If anyone is thinking about changing their nutrition, you may want to consider The Zone. I have a page on my blog about the zone. I will be adding easy zone meals and the number of blocks per meal, snack every week.
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