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Old 05-06-2011, 06:57 AM   #481
Michael Maurice
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Re: M&M's Log

20 min AMRAP
1 Rope climb
Run 400m
10x 85lb Push Press

5rds + Rope Climb
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Old 05-10-2011, 08:02 AM   #482
Michael Maurice
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Re: M&M's Log

"Jeremy"
21-15- and 9 reps, for time of:
65 pound Overhead squats
Burpees

6:49
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Old 05-11-2011, 07:00 AM   #483
Michael Maurice
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Re: M&M's Log

Front Squat
5-5-5-5-5
155-160-160-165-170
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Old 05-12-2011, 06:59 AM   #484
Michael Maurice
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Re: M&M's Log

Griff
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
13:16
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Old 05-13-2011, 07:46 AM   #485
Michael Maurice
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Re: M&M's Log

21-15-9
Box Jumps 18"
Power Snatches 55lb
Pull Ups
8:01
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Old 05-16-2011, 10:35 AM   #486
Michael Maurice
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Re: M&M's Log

5rd FT
15 Thrusters 65lb
15 Burpees
15:11
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Old 05-17-2011, 08:09 AM   #487
Michael Maurice
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Re: M&M's Log

AMRAP 20min
5 pullups
10 wall balls 20lb
15 dumbbell swings 35lb
12rds
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Old 05-18-2011, 04:45 PM   #488
Michael Maurice
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Re: M&M's Log

3 Rds FT
5 Overhead Squats - 95lb
10 Toes-2-Bar
15 Dumbbell Hang Power Cleans 35lb
20 Side-2-Sides
8:45
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Old 05-21-2011, 08:11 AM   #489
Michael Maurice
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Re: M&M's Log

CrossFit Total

Back squat, 1 rep - 245
Shoulder Press, 1 rep - 110
Deadlift, 1 rep - 320

Total - 675
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Old 05-22-2011, 08:40 AM   #490
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Re: M&M's Log

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

14 rounds + 8 push-ups
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