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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 10-13-2006, 11:21 AM   #1
Elliot Royce
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I found the attached just searching on the internet. Any comments?

http://www.exrx.net/Workouts/MSUExperimental1and2.xls
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Old 10-17-2006, 01:35 PM   #2
Scott Clark
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The best thing about O lifting is that you can design your own workout in any number of ways. Thansks for the link Elliot.
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