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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 09-02-2005, 04:42 PM   #1
Jason Erickson
Member Jason Erickson is offline
Join Date: Aug 2005
Location: Minneapolis  MN
Posts: 198
Check out this guy's records:

I highly recommend the vid clip of his 1000 lb squat.
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Old 09-03-2005, 07:46 AM   #2
Don Stevenson
Affiliate Don Stevenson is offline
Join Date: Jan 2005
Location: Sydney  NSW
Posts: 1,038
Thats Bud Jeffries, he's a real nice guy and a a, VERY strong man.

I was lucky enough to meet him at the October RKC last year. Nice guy and very helpful. Although perhaps not "crossfit" he is certainly very strong with good endurance and flexibility.

At the end of day 1 of the RKC when most of us could barely walk he was able to drop into almost full front splits with no warmup! He also breezed through the RKC snatch test.

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Old 09-03-2005, 10:30 PM   #3
Kevin Roddy
Member Kevin Roddy is offline
Join Date: May 2003
Location: Harrison TWP  Michigan
Posts: 769
He's definately an inspiring guy. A jack-of-all-trades type, good at most all of it, quite interesting ideas too.
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