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Old 01-02-2011, 07:23 PM   #271
Mike Wright
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Re: Mike's Tourist Log

28 Nov 10 Sun

WOD:
HSPU x 5, 185# DL x 10, C2B x 10, DUs x 20
7 rnds - 28:14

Last edited by Mike Wright : 01-02-2011 at 07:28 PM.
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Old 01-02-2011, 07:27 PM   #272
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Re: Mike's Tourist Log

29 Nov 10 Mon

PT - Pistol Pyramid 3/5/7/9, 3/5/7
W. pushup Pyramid 3/5/7/9, 3/5/7

WOD: 21-15-9
225# DL, C2B PUs
8:37

Last edited by Mike Wright : 01-02-2011 at 07:34 PM.
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Old 01-02-2011, 07:42 PM   #273
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Re: Mike's Tourist Log

1 Dec 10 Wed

45# OHL X 10
HSPU X 5
10 RNDS - NO TIME

DL 5/3/1/1 - 315,345,365,385F,385F
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Old 01-02-2011, 07:48 PM   #274
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Re: Mike's Tourist Log

3 Dec 10 Fri

Helen - 400m run, 55# KBS, PUs x 21
3 rnds - 10:20

SN - 95x2, 105x2, 115x2, 125x2, 125F, 125x2, 135x1
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Old 01-02-2011, 07:51 PM   #275
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Re: Mike's Tourist Log

6 Dec 10 Mon

3/5/7/9 Pyramid - PUs, Pistols, 35# Pushups, Dips
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Old 01-02-2011, 09:00 PM   #276
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Re: Mike's Tourist Log

7 dec 10 Tues

OHS 3x5 - 115,135,145,155,165 (PR x 3)
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Old 01-02-2011, 09:03 PM   #277
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Re: Mike's Tourist Log

8 Dec 10 Wed

400m run, PUs x 15/squats x 50/PUs x 15
3 rnds - 15:30
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Old 01-02-2011, 09:05 PM   #278
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Re: Mike's Tourist Log

P 5x1 - 135,135,135,135,135
PP 5x3 - 155,155,155,135,135
SJ 5x5 - 135,135,135,135,135

Last edited by Mike Wright : 01-02-2011 at 09:10 PM.
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