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Old 11-06-2010, 02:36 PM   #261
Mike Wright
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Re: Mike's Tourist Log

Wed 3 Nov 10

WOD:
95# G2O x 50
6:50

Dip Pyramid 3/5/7/9 x 1

Sumo DL 5/3/1/1 - 315,335,355,365
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Old 11-06-2010, 02:38 PM   #262
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Re: Mike's Tourist Log

4 Nov 10 Thurs

Snatch - 85x2,95x2,115x2,125x1,135x1,140Fx3,140x1,115x2,95x 3

Felt good, all were bottomed out.
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Old 11-06-2010, 10:53 PM   #263
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Re: Mike's Tourist Log

Sat 6 Nov 10

DS/BWU

SN 3x5 - 95,115,135

BNPP 3x5 - 135,135,135

Ring Dip Pyramid 3/5/7/9

Last edited by Mike Wright : 11-06-2010 at 10:58 PM.
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Old 11-16-2010, 10:56 PM   #264
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Re: Mike's Tourist Log

15 Nov 10 Mon

PT:
Pistol Pyramid - 3/5/7/9, 3/5/7
Pull-up Pyramid 3/5/7/9 x 2

WOD:
HSPUs x 3
70# KBS x 5
135# PCL x 7
5 rnds - 11:10
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Old 11-16-2010, 11:01 PM   #265
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Re: Mike's Tourist Log

16 Nov 10 Tues

PT:
Ninja Push-ups x 12
Jack Squats x 12
Skips T&B
7 rnds - 8:41

Sumo BS 5/3/1/1 - 225,245,255,265

HPSN 10x1 - 95,95,105,105,115,115,125,125,135,135F,135,135F,95 x2 (SQSN)
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Old 11-20-2010, 11:15 PM   #266
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Re: Mike's Tourist Log

Wed 17 Nov 10

30m Sprints x 25

Dip Pyramid 3/5/7/9 x 2
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Old 11-20-2010, 11:18 PM   #267
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Re: Mike's Tourist Log

Friday 19 Nov 10

PT:
45# Bent Rows x 50
45# PCL x 50
45# PP x 50
2 rnds - no time

Sumo DL 5/3/1/1 - 315,345,365,375
Closing in on previous PR (385)
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Old 11-20-2010, 11:21 PM   #268
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Re: Mike's Tourist Log

Saturday 20 Nov 10

DS/BWU

PCL 7x3 - 135,145,155,165,175,185,195
Will see how the L/arm feels. Best CL form to date, still not happy with foot position. Front Squat weak?
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Old 11-22-2010, 09:19 PM   #269
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Re: Mike's Tourist Log

Mon 22 Nov 10

PT:
Pistol pyramid 3/5/7/9 x 2
Pull-up pyramid 3/5/7/9 x 2

WOD:
10-9-8-7-6-5-4-3-2-1
70# KBS / BRPZ - 7:39 (PR 7:05)
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Old 01-02-2011, 07:17 PM   #270
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Re: Mike's Tourist Log

26 nov 10 Fri

WOD:
1000k row, 45# PP, 20 PUs - 8:20

Back Squat - 215, 225, 235 (l. Knee pain)

Dip Pyramid 3/5/7/9 x 1

Last edited by Mike Wright : 01-02-2011 at 07:27 PM.
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