|
![]() |
#1 |
Member
![]() |
Aerodyne and WODs
I just bought an Aerodyne and was curious about something. Should I do my regular morning WODs and then do some hiit on the Aerodyne in the afternoon? Or should a hiit aerodyne workout be the only thing I do in a day?
Thanks |
![]() |
![]() |
#2 |
Member
![]() |
Re: Aerodyne and WODs
You can definitely do them both on the same day. I usually use mine in the morning either like 30 sec easy 30 sec hard for 15-25 min, or just go at a medium effort for 30 min. Sometimes I'll use it as a cool down after heavy lifting, going for like 10-20 min at an easy pace.
|
![]() |
![]() |
#3 |
Member
![]() |
Re: Aerodyne and WODs
Add into your wod in lieu of running or rowing. Or just add it in. 30-60s max effort on rounds. Boom!
e.g. 6 rounds 3 reps heavy squat 60s max airdyne (don't even worry about 'score', just burn up that clock with a max effort and push yourself). or 3 mins Row 500m 15 cals airdyne max double unders. or instead of running in Helen, do a 40 cal airdyne or something. get creative and use it. Great for warm up and down too. |
![]() |
![]() |
#4 |
Member
![]() |
Re: Aerodyne and WODs
Thanks guys
|
![]() |
![]() |
Thread Tools | |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
Sof Wods | Tim Cooper | Workout Logs | 0 | 06-19-2013 01:55 PM |
What Other WODs Are There? | Luke Seubert | Workout of the Day | 7 | 09-07-2011 04:20 AM |
Mp Wods+ 5/3/1 | Evan Peikon | Starting | 6 | 05-06-2011 07:31 PM |
10 WODs in one day - What to eat?? | Brian Gregory | Nutrition | 19 | 11-18-2010 10:35 PM |
Is it too soon for WODs? | Jeff Hendrix | Starting | 5 | 08-29-2008 09:23 PM |