CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Starting
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Starting For newcomers to the CrossFit methodology

Reply
 
Thread Tools
Old 02-17-2004, 07:15 AM   #1
Ken
******
 
Profile:  
Posts: n/a
Please help!!!

Is it just me but I am sooo confused!!!

I'm really interested in strength training for a military environment. However I've looked at the articles on this website, train for strength, Matt Furey and military fitness solutions. All claim to have a no b.s. approach but where do I start??

All I want is a manual of all the different exercises(Pistols, lunges, janda situps, dive bombs, inverted pressups etc etc)and how to do them explained and displayed in a clear pictorial manner, as well as decent exercise routines.

My training has to be geared towards the military. I belong to respected TA (territorial army)infantry regiment (TA is the UK equvilent to the National Guard) while at the same time as being a full time student. Therefore every training session I do has to be geared towards surviving in a military environment i.e. Tabing (marching at pace carring 120ibs of kit) section attacks (lots of sprinting up hills) etc.

Whats the deal with kettle balls? In the UK there no existant. Can you make the same gains lifting weights or with body weight exercises?

Please can anyone with prior military experience give me some advice.

With Regards,

K.B.
  Reply With Quote
Old 02-17-2004, 12:01 PM   #2
Kris Freeman
Member Kris Freeman is offline
 
Profile:
Join Date: Nov 2006
Location: Jacksonville  NC
Posts: 197
I'm not prior military, but I can tell you the approach I'm using before departing for Marine Corps boot camp in July. I'm using crossfits wod's, supplemented with pushups and running. The whole reasoning behind crossfit is to prepare you for any given situation, such as combat. That is why I feel it is perfect for military prep. However, I do realize that I will not be lifting weights during bootcamp, which is why I add in endurance running and pushups. As bootcamp approaches I plan to further integrate bootcamp specific training 50% of the time. I feel that ultimately I want my body to be strong and functional. I need to be able to move my own bodyweight of course, but how many times will combat involve hiking without a ruck, and carrying even loads of your own bodyweight? Only during PT. Which is why I feel crossfit is so important.
  Reply With Quote
Old 02-17-2004, 12:31 PM   #3
J. D. Hernandez
Departed J. D. Hernandez is offline
 
Profile:
Join Date: Jan 1970
 
Posts: 122
Ken,

See my post on the "crossfit and the AFPT". Basically outlines what I am doing currently. As for a good "manual" for bodyweight exercises, I strongly reccommend Ross Emaniat's "Underground guide for the Ultimate Warrior".

J.D.
  Reply With Quote
Old 02-17-2004, 01:26 PM   #4
Scott Parker
Member Scott Parker is offline
 
Scott Parker's Avatar
 
Profile:
Join Date: Dec 2002
Location: Denver  CO
Posts: 489
i am not in the military, but like kris mentioned above, crossfit prepares you for any situation. just a look at the members who post here will hold true to that. we have climbers, martial artists, gymnasts, firefighters, police officers, etc. i can truly say that when i was following crossfit day to day i was in the best shape of my life. i literally felt like a machine! if you are true to the WOD, and depending on your current condition, given a few months or so you will see huge gains.

scott
  Reply With Quote
Old 02-20-2004, 02:41 AM   #5
Ken
******
 
Profile:  
Posts: n/a
Thanks for the replies guys!!!!!
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
NEEDED GUIDANCE Scott Miller Starting 13 02-13-2007 11:33 AM
Help Needed Scott Miller Nutrition 12 02-05-2007 03:03 PM
Prayers needed Jim Turnbo III Community 18 04-25-2006 08:20 PM
C&J advice needed Jeremy Bloniasz Digital Coaching 3 11-04-2005 11:03 AM
Advice Needed Jay Edvardz Nutrition 2 02-10-2004 06:13 AM


All times are GMT -7. The time now is 05:54 AM.


CrossFit is a registered trademark of CrossFit Inc.