CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Thread Tools
Old 04-27-2008, 07:20 AM   #1
Warren C Ellison
Member Warren C Ellison is offline
Warren C Ellison's Avatar
Join Date: Apr 2008
Location: Rome  Ga
Posts: 285
Newbie Log: 2 + Months w/Crossfit

Any other newbies out there? I'll try to share what I do so others can give advice and maybe we could learn together. Training for Seige @ Ft. Yargo Adventure Race Winder, Ga in June and Muddy Buddy Richmond, Va in July. I'll probably be more heavy with MBing' and trail running than most Crossfitters.

Friday - WOD (Fight Gone Bad)

Got more tired and lost it towards the end. We did the counting ourself so I'm sure the +/- error margin around 1 or 2. Still loved it. Thought the wall balls would be the easiest, but they ended up whoopin' me.
Round 1:
wall ball 28
sumo: 21
push-press: 24
jump box: 27
row: no calorie so we watch distance - .17 miles

Round 2:
wall ball 22
sumo: 17
push-press: 18
jump box: 25
row: - .16 miles

Round 3:
wall ball 18
sumo: 14
push-press: 14
jump box: 20
row: - .16 miles

Saturday - WOD Trail Run & Mountain Bike
3 mile Run - 25:29
7 mile Bike - 58 something (Over 3 miles straight up hill)

Last edited by Warren C Ellison; 04-27-2008 at 07:20 AM.. Reason: Add color
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
6 Months of Crossfit Ben Nance Testimonials 0 04-25-2007 09:54 AM
This months CrossFit Journal? Neal Winkler Community 8 12-08-2005 07:14 PM
Newbie to the Boards/Crossfitter for last 6 Months Joel Auburtin Poch Starting 1 06-08-2005 09:56 AM
8 months on CrossFit Jeff Martin Testimonials 3 08-18-2004 01:19 PM
Soreness during first few months of crossfit. Matt McManmon Starting 12 04-19-2004 05:50 PM

All times are GMT -7. The time now is 01:40 AM.

CrossFit is a registered trademark of CrossFit Inc.