CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > In Sickness and In Health > Injuries
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Injuries Chronic & Acute

Thread Tools
Old 03-16-2006, 01:32 AM   #1
Lynne Pitts
Affiliate Lynne Pitts is offline
Lynne Pitts's Avatar
Join Date: Sep 2003
Location: Madison  WI
Posts: 3,232
Im having elbow pains myself, I dont know what started it but it could have been a few things.
-Lifting heavy objects for work(delivery up to 1.5k#)
-Was holding weigts out like a inverted Iron cross
-was doing heavy double KB work, after work.
I would have posted under golfers elbow but I was having problems(noobie).

Anyways whats the best thing to do for my injured left elbow.
-Will do core work
-trigger point massage and ice and anti-inflam.
-will do leg work but how should I design a prgm with all the excercises available including running.
-and should I do 1 arm work with my right arm(stronger arm) like OAPushups, snatches, jerks, presses, TGU,swings etc... for strength or muscular endurance.
-what kind of excercises should I do with left arm to rehab it?

I know this is a lot of questions but im kind of freakin out cuz ive never really been injured and still addicted to fitness.

As for a lowerbody and core program can I train both 5x a week and run 2-4x LSD/Sprints or would that lead to overtraining? How many excercises are too much? Anyone with a similar problem have trouble on parallettes(L-Sit)?
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Shoulder injury question David Stegman Injuries 2 03-17-2007 10:42 PM
Elbow injury/rowing/thrusters... Bryan Edge Injuries 2 08-14-2006 01:00 PM
Oly Lifting (Cleans) and "Tennis Elbow" type injury... Erik Preston Injuries 15 06-19-2006 06:07 AM
Shoulder Injury/Question Jason Smith Injuries 3 05-03-2006 06:23 AM
Marine OCS / Injury Question Jeremy Zagarella Injuries 1 03-15-2006 10:16 PM

All times are GMT -7. The time now is 03:11 PM.

CrossFit is a registered trademark of CrossFit Inc.