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Starting For newcomers to the CrossFit methodology

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Old 03-08-2006, 07:51 PM   #1
Kevin McKay
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Location: albany   ca
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21-15-9 reps of:

Hspu done with feet hung over a support limited rom
Chair dips with feet extended touching floor but full rom
Ring pushups broken sets but otherwise legit

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Old 03-08-2006, 09:04 PM   #2
Skip Chase
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Location: Mount Vernon  WA
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Great Kevin, however, it is best to post this info on the comments link on the WOD. Keep up the effort!!!
Mt. Baker CrossFit
Burlington, WA(soon to open in Mt. Vernon, WA)
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Old 03-09-2006, 01:35 AM   #3
Lynne Pitts
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Repeat after me: Workout Of the Day: WOD!

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Old 03-09-2006, 08:08 AM   #4
Anthony Marzolf
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Location: Fayetteville  NC
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Hehe, yeah. WAD just sounds dirty.
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