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Exercises Movements, technique & proper execution

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Old 07-02-2004, 05:14 AM   #1
Tanner Kolb
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i heard about CF at a USAW clinic a while ago and started doing the WOD this week with a guy i work with, great times. spend the past few days reading anything that i can about CF. got a question... for the warm up, is it cool to hold a DB between your legs for the pullups, or is body weight sufficient
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Old 07-02-2004, 06:12 AM   #2
Robert Wolf
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Tanner-

Variety is what we shoot for! Weighted PU's are fine.
Robb
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