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Old 04-01-2016, 01:23 PM   #1
Renfro Carley
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Beta Alanine Issues

Anyone have any issues with Beta Alanine? Everytime I seem to take it, seems I am running to the bathroom 10-30 minutes later. Any alternatives to this great supplement?
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Old 04-02-2016, 10:38 AM   #2
Michael E Tancini
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Location: Concord  NC
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Re: Beta Alanine Issues

You may want to try spacing your doses out throughout the day, consuming just a small amount at a time. This may help.
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Ground to Overhead Physical Therapy: San Diego, CA
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Old 04-09-2016, 05:49 PM   #3
Aaron Gainer
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Location: Macomb  MI
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Re: Beta Alanine Issues

Sure your not taking it with caffeine? That always seems to be the issue with preworkouts when I consume them.
B.S. Physical Education and Health
NSCA C.S.C.S, USAW Level 1
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Old 04-12-2016, 12:25 AM   #4
Blair Robert Lowe
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Re: Beta Alanine Issues

Could also be magnesium if it's in a preworkout.
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