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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 03-28-2004, 10:18 AM   #1
Kevin Roddy
Member Kevin Roddy is offline
Join Date: May 2003
Location: Harrison TWP  Michigan
Posts: 769
Has anyone had any experience with "Wiggy"'s workouts? His site is He seems like a pretty darn athletic guy.
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Old 04-07-2004, 05:49 PM   #2
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I bought his book, and there is nothing new here. It takes a lot of space with pictures of sandbag exercises you probably already know. You canfind the info for free on the net.
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Old 04-12-2004, 08:29 PM   #3
Parth Shah
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Join Date: May 2006
Location: New Hyde Park  New York
Posts: 190
Wiggy is pretty crazy guy. His ideas aren't really anything new. I've read some of his articles on T-mag.
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