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Exercises Movements, technique & proper execution

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Old 10-11-2014, 04:01 AM   #1
Jack Yee
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Best "ah" moments in the bar muscle up

Any thoughts? My "ah" moment was learning pull to my hips. After that, it became clear to me on how to do them.
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Old 11-14-2014, 06:57 AM   #2
Bob Herald
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Re: Best "ah" moments in the bar muscle up

I inconsistently get them. but when it just feels right and i get is when i get my hips high and pull them to the bar. i still have to be fresh to do one.

i think my best Ah moment is realizing that its kind of a parlor trick. more of a "hey look how cool this is" and less useful in building strength or muscle. (unless youre doing them strict)
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Old 11-14-2014, 08:57 AM   #3
Brian Smith brianisrighthere
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Re: Best "ah" moments in the bar muscle up

Mine was thinking about getting my elbows up and over fast.
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