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Old 03-07-2012, 09:02 PM   #1
Josh Bobrowsky
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CrossFit Games Open Wod 12.3 Video

Here is a quick video of our CrossFit 12.3 workout

Check it out

link is Safe for work and Children
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Old 03-08-2012, 02:48 PM   #2
Sean Dunston
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Re: CrossFit Games Open Wod 12.3 Video

Just wanted to make sure people see this important announcement:


According to the Official Rulebook, gymnastics grips will not be allowed during any portion of Open Workout 12.3.
Mount Vernon CrossFit, Owner
USA Powerlifting, Virginia State Rep
My gym- Mount Vernon CrossFit
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