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Old 01-29-2012, 10:29 AM   #1
Jon Schell
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Join Date: Sep 2011
Location: Norristown  PA
Posts: 65
180 day transformation

It's been three months since I posted an update.


PR's of note:
400m - 1:36 to 1:24
Sumo Deadlift - 315 to 345
Clean - 205 to 215
Back Squat - 225x5 to 305x1
Pull-ups - kip 5-8, butterfly 3-5

Weight - 240 to 225
Pants - 38 to 36

WFS pic: http://a7.sphotos.ak.fbcdn.net/hphot...68144721_n.jpg
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Old 02-01-2012, 07:46 PM   #2
Chris Townsend
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Location: Apex  NC
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Re: 180 day transformation

Congrats! Very inspirational!
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Old 02-05-2012, 08:46 PM   #3
David Meverden
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Location: Charleston  SC
Posts: 2,802
Re: 180 day transformation

Damn! Nice job!

Good all around fitness improvements and I'm secure enough in my masculinity to say that you are looking great!
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