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Old 09-22-2005, 04:58 PM   #11
Tim Weaver
Member Tim Weaver is offline
Join Date: Jun 2005
Location: Phoenix  AZ
Posts: 561
Results are what count.

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Old 09-22-2005, 07:04 PM   #12
Christopher Sommer
Departed Christopher Sommer is offline
Join Date: Jan 1970
Posts: 225
Not to minimize Tim's comment, however results are indeed what count. That is why it is always most beneficial in the long term to execute a movement or exercise with the best technique possible.

Struggling to iron out technical difficulties during the muscle-up will result in substantially higher strength gains in the future. The finest I have seen was a single bar muscle-up with nearly 150% of bodyweight. This improvement took place gradually over a four year period - due primarily to a constant refinement of technique and correct physical preparation.

Yours in Fitness,
Coach Sommer
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Old 09-23-2005, 04:56 AM   #13
Larry Lindenman
Affiliate Larry Lindenman is offline
Join Date: Jul 2003
Location: Chicago  Illinois
Posts: 2,769
Excellent work Lincoln, now it's time to start swinging giants!
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Old 10-01-2005, 06:00 AM   #14
Michael Pietragallo
Posts: n/a
Great job Lincoln!

I've only been training CF for five weeks and I haven't attempted my first muscle up. It may be a while before I do but I am truly amazed at the results of this program.

Once again, great job!
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