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Old 01-28-2008, 06:34 PM   #1
Adam Jefferd
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Join Date: Jan 2008
Location: Leonora  Western Australia
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Thumbs up First MU

I've been doing CrossFit for a while now.

Have watched all the vid's.

My mate inspired me to try and do a MU last night. Have always made an excuse not to do one, like not enough height, no energy today etc etc.

Well last night we were out the back of his house and he showed me his technique for the false grip.

Tried once failed. Tried the second time and it flowed beautifully.

From now on me and MU's are friends, not enemies.

Will hopefully get one on film soon to show the world.
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Old 01-28-2008, 06:36 PM   #2
Steven Low
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Location: silver spring  maryland
Posts: 12,221
Re: First MU

lol, congrats.

You probably should've posted this in testimonails though.
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