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Old 12-30-2007, 05:52 PM   #1
miguel flores
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Very tough WOD

I thought I would modify a WOD that was posted a little ways back.

It was 50 squats, 5 or 7 muscle ups, 10 135lb power clean i think it was 5 rounds.

I decided to, how do I say, enhance it a bit...

I added a 20lb vest.

20 Squats- 5 muscleups-10 95lb powercleans
5 Rounds
If anyone else wants to be sore for a couple days give this a try. Pace your muscleups!! my 2nd round took me longer than any other because I couldnt get the muscleups. Very good workout though!!
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Old 12-30-2007, 06:18 PM   #2
Derek Maffett
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Re: Very tough WOD

The workout you're thinking of is Nasty Girls - 3 rounds of 50 squats, 7 muscle-ups, and 10 135# hang power cleans.
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Old 12-30-2007, 07:32 PM   #3
miguel flores
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Re: Very tough WOD

Thats it!!! Yea, amazing workout in itself. adding that vest to it, i did not think it would be as tough as it was!
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