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Old 12-08-2007, 05:03 PM   #1
Gene Marshall
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165LB. ring dip @165lbs

A few days ago I did a ring dip with 165lbs tied to my waist,weighing 165lbs.I did 10rep no weight,45lbsx5 90lbsx2 135lbsx1 miss @165lbs then got 1 with 165lbs. Rested 5minutes then got 31 reps no weight. Im gonna work on getting reps with this weight then try max single.Doing these ring dips is getting me phsyched to try Elizabeth.
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Old 12-08-2007, 08:40 PM   #2
Steven Low
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Re: 165LB. ring dip @165lbs

Wow, really impressive. I've done it on bar but never considered going for rings seeing as how I'm only 3/4 there. Sounds like a good goal I guess, lol. How long did it take you to work up to that?

Now go for the pullup.
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Old 12-10-2007, 03:25 AM   #3
Jason Lopez-Ota
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Re: 165LB. ring dip @165lbs

How did you build up to that? Specific training, ME blackbox or something?
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Old 12-10-2007, 07:54 AM   #4
Arden Cogar Jr.
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Re: 165LB. ring dip @165lbs

that's impressive. Keep it up man. You're mad!!!

all the best,
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Old 12-10-2007, 11:01 AM   #5
Roger Harrell
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Re: 165LB. ring dip @165lbs

Nicely done.
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Old 12-10-2007, 12:56 PM   #6
Spencer Provow
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Re: 165LB. ring dip @165lbs

165 @ 165
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Old 12-11-2007, 06:35 AM   #7
Frank DiMeo
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Re: 165LB. ring dip @165lbs

Nice work, Gene!
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