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Old 11-27-2007, 07:23 AM   #1
Jonas Cronfeld
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Join Date: Jul 2007
Location: Copenhagen  Sj√¶lland
Posts: 47
My first muscle-up

On saturday I made a goal of doing one muscle-up before flying back home from North Carolina on 5. december (visiting for the Charlotte cert). I worked hard at it all weekend, and today I did 5 singles on full lenght gymnastic rings. I'm flying over to Charlotte tomorrow, so this was a perfect intro to my trip
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Old 11-27-2007, 07:44 AM   #2
David Aguasca
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Join Date: Sep 2006
Location: Nyack  NY
Posts: 828
Re: My first muscle-up

nice job, jonas! have fun in charlotte.
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