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Old 11-14-2007, 05:55 PM   #1
Trevor Thompson
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MU finally!

I went into the gym today and popped my first Bar Muscle Up, a nice big kip, and up it went. I have been trying to get a ring muscle-up but i have no space for them to hang and then have the overhead to do the dip, sooo i decided to try a bar muscle up! yipee did one then another and then 20 more. i knew it was a matter of techinque not strength! Thank you Crossfit
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Old 11-14-2007, 06:54 PM   #2
Tyler Weir
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Re: MU finally!

Well done! Finally getting a muscle-up, strict, kipping, rings, bar, whatever, is a great feeling.

Now do 10.
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Old 11-14-2007, 08:41 PM   #3
Fiona Muxlow
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Re: MU finally!


Good job
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