CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 11-01-2006, 08:08 AM   #1
Rob Sheldon
Member Rob Sheldon is offline
 
Profile:
Join Date: Oct 2006
Location: Greenwich  NY
Posts: 47
Howdy all, long time reader, first time poster, been doing the WOD for about 2 weeks now, love Crossfit.

My question is, what is considered a good time (or number of rounds, as the case may be) for any / all of the benchmark 'girls' WoD? I've read the Exercise performance standards chart, and think it's awesome. While overall I'm only a level II athlete, I have acheived some level IV feats (squat 2xbw, bench 1.5xbw, deadlift 2.5xbw, clean&jerk 1.5xbw, snatch 1.25xbw). I want overall strength and fitness, and know Crossfit will get me there.

So I guess what I really want is maybe some goals for the girls. Like I know Level II Helen is 11:30, is there a level one and three time for her as well? And I'm wondering this about all the girls. Thanks...
  Reply With Quote
Old 11-01-2006, 08:35 AM   #2
Chris Kemp
Affiliate Chris Kemp is offline
 
Profile:
Join Date: Feb 2005
Location: Chester-Le-Street  North East England
Posts: 837
Rob, you will get a lot of comments about the only valid comparison being between your last time and this time but if you will insist on comparing yourself to others just scroll through the last month or so of WOD's and check out the day's comments. Folks posting from all across the spectrum of abilities, strengths and weaknesses.

To the best of my knowledge there are no stated standards across the board for the girls but here are a few records off the top of my head:

Diane as Rx-ed 1:49
Helen as Rx-ed 7:36 (or 7:32 not certain)
Fran as Rx-ed ~2:29
Cindy as Rx-ed 39 rounds in 20 mins

Some gyms have their own internal goal times. Here is a link to BrandX's underdawg thread:

http://forum.brandxmartialarts.com/v...t=1100&start=0

I think CFNorth has something similar

Cheers, kempie
  Reply With Quote
Old 11-01-2006, 10:23 AM   #3
Darrell E. White
Member Darrell E. White is offline
 
Profile:
Join Date: Apr 2006
Location: bay village  OH
Posts: 955
Rob, further note is that at least the Fran and Diane records are on video. Can't get to them at work, but you may be able to find them in recent WOD comments, or someone may be able to give you the links.
  Reply With Quote
Old 11-01-2006, 03:21 PM   #4
Lynne Pitts
Administrator Lynne Pitts is offline
 
Lynne Pitts's Avatar
 
Profile:
Join Date: Sep 2003
Location: Richmond  NH
Posts: 3,232
Moving to WODs.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
How do you do with the girls? Kevin McKay Workout of the Day 20 11-06-2006 08:33 AM
Good/Great times for the Named WOD's? Mike Kirkpatrick Workout of the Day 4 08-01-2006 03:44 AM
Excellent, good, average times for Grace? Sean Manseau Workout of the Day 6 04-03-2006 08:05 AM
Only doing the girls michael hinkle Workout of the Day 4 01-19-2006 04:15 AM
The 'girls' Daniel Doiron Workout of the Day 4 03-09-2005 02:43 PM


All times are GMT -7. The time now is 07:13 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.