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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 12-21-2004, 01:52 PM   #11
Ross Hunt
Member Ross Hunt is offline
Join Date: Jan 2004
Location: Annapolis  MD
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Thank you for posting that.
I read that on CF's forum but I since forgot what thread it was in. Very useful information.
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Old 12-21-2004, 04:36 PM   #12
Alex Vasquez
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Join Date: Jan 2003
Location: San Ramon  CA
Posts: 38
I just wanted to say that CT posted that on Charlie Francis's forum. I am not the author, no matter how much I wish I was. The book is out at the trainingyoungathletes web site
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