CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Reply
 
Thread Tools
Old 09-26-2006, 10:22 PM   #11
Kevin McKay
Member Kevin McKay is offline
 
Profile:
Join Date: Feb 2006
Location: albany   ca
Posts: 1,110
Ok thanks, so the cooking will reduce the toxic load I did not know that.

Thanks
  Reply With Quote
Old 09-27-2006, 04:39 AM   #12
Jonathon Edward
Member Jonathon Edward is offline
 
Profile:
Join Date: Dec 2005
Location: Orlando  FL
Posts: 288
Contrary to what the trendy raw food movement would have you believe, it seems that primitive man used cooking extensively. Most HG groups cook both their meat (some is consumed raw) and plant matter (vegatables and many times fruit!). Cooking not only destroys anti-nutrients, it also allows for greater absorption of the beneficial nutrients.

I agree with Greg that one should try to reduce overall toxic load. That's exactly the reason that I keep beans grains out of my diet.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Paleo diet, no sweet potatoes or beans? Kurt A Gross Nutrition 5 05-11-2007 09:30 PM
Sweet potatoes...good/bad? David Stegman Nutrition 19 11-12-2006 05:53 PM
My sweet tooth fix Steve Liberati Nutrition 4 10-06-2006 08:43 AM
My sweet setup Andrew G. Greenberg Equipment 10 08-01-2006 07:12 PM
Sweet Tooth Paul Theodorescu Nutrition 20 01-28-2005 01:47 AM


All times are GMT -7. The time now is 02:21 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.