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Old 08-09-2012, 10:11 AM   #1
John Franklin
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Best Books on Bulking

I am interested in learning more about bulking, and healthy weight gain. Does anyone have good recommendations for books/articles that could steer me in the right direction?
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Old 08-09-2012, 10:46 AM   #2
Brian Androsian
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Re: Best Books on Bulking

I can't give you any books, but I know Chris Mason has an article floating around here somewhere on the topic. It's a good article if you can find it or if someone can post it.

However, you don't need a book to gain weight. What's your diet like and what type of program do you follow if any?
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Old 08-09-2012, 12:59 PM   #3
Darryl Shaw
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Re: Best Books on Bulking

AIS Sports Nutrition Factsheet - Increasing Muscle Mass.

Power Eating, Third Edition by Susan Kleiner & Maggie Greenwood-Robinson.

*All links wfs*
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Old 08-10-2012, 12:48 AM   #4
Graeme Moore
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Re: Best Books on Bulking

Dan John - Mass Made Simple.
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Old 08-12-2012, 10:01 PM   #5
Chris Mason
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Re: Best Books on Bulking

WFS - http://www.atlargenutrition.com/medi...MMASSGuide.pdf

This is an article I wrote on the topic. You certainly don't have to use my supplements (although I would appreciate it ). Do follow the dietary and training recommendations and you WILL gain muscular body weight.
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Old 08-13-2012, 02:07 PM   #6
Bob Herald
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Re: Best Books on Bulking

Jim wendler talks about mass gaining in 5/3/1. He has some pretty basic solid principles. It actually very easy once you commit to it.
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