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Exercises Movements, technique & proper execution

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Old 12-20-2003, 11:40 PM   #1
Daniel Ramos
Member Daniel Ramos is offline
 
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Join Date: Sep 2007
Location: Guaynabo  Puerto Rico
Posts: 48
Friday night at the gym where I work was extremely slow so me and my friend Juan started a little friendly competition. Basicaly we came up with the weirdest exercises we could and chalenged each other to do them.

I pretty much won doing one leg over head squats. With just the 45 pound bar I did a few sets of five and I was toast from head to toe. Will try them aggain tomorow and see if I can add some weight.

Another thing we where doing is switching legs at the botom position of the normal one leg squat. And one leg squat jumps.

just though I'd share with the only people crazy enough to try this.

Daniel
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