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Old 11-25-2008, 05:57 PM   #1
Rayne Gray
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Dead Lift, form feedback appreciated

Hey Ya'll!

I have some ideas on what I'm doing wrong, but could use some other peoples eyes on my technique.

http://www.youtube.com/watch?v=k_SPs2ICFA0 (W&FS)

Thanks
Rayne
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Old 11-25-2008, 06:47 PM   #2
Robert Callahan
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Re: Dead Lift, form feedback appreciated

The reason your hips are rising too fast is because you are setting them too low.
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Old 11-25-2008, 11:07 PM   #3
Anthony DiSarro
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Re: Dead Lift, form feedback appreciated

Robert has it correct. They aren't rising too early they are going to where they should have been from the start. In your slow-mo watch where your hips are when the weight clears the floor. That should have been your starting position.
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Old 11-28-2008, 11:14 PM   #4
Rayne Gray
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Re: Dead Lift, form feedback appreciated

Thanks for the feedback gents. I've got to find that starting position and solidifiy it into muscle memory.

Thanks Again!

Rayne
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