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Old 10-21-2008, 06:05 AM   #1
Frank DiMeo
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Location: Sarasota  FL
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Nov.1 Oly. seminar: outline of training

Got this in from USAW Senior International Coach Rich Lansky this morning.
This is what he will be covering on Nov. 1 with a few dedicated people who know and appreciate the value of expert coaching.

"INTRODUCTION

Video examples of technique variations

Benefits of performing the lifts correctly vs. potential negatives and risks of incorrect technique

Dynamic Warm up
Specific Weightlifting Warm Up

SQUATS, FRONT SQUATS, SPLIT SQUATS, OVERHEAD SQUATS
correct performance
cues for correct performance
common errors
technical adjustments to 'fix' each common error
participation and individual critique of each seminar participant
'cleaning up technique as needed' for each seminar participant

BREAK


SNATCH, POWER SNATCH, SNATCH VARIATIONS
correct performance
cues for correct performance
common errors
technical adjustments to 'fix' each common error
participation and individual critique of each seminar participant
'cleaning up technique as needed' for each seminar participant

BREAK

CLEAN, POWER CLEAN,CLEAN VARIATIONS
correct performance
cues for correct performance
common errors
technical adjustments to 'fix' each common error
participation and individual critique of each seminar participant
'cleaning up technique as needed' for each seminar participant

BREAK

JERK, POWER JERK, PUSH PRESS, OVERHEAD VARIATIONS
correct performance
cues for correct performance
common errors
technical adjustments to 'fix' each common error
participation and individual critique of each seminar participant
'cleaning up technique as needed' for each seminar participant

BREAK

COACHING AND TEACHING OTHERS
participation of attendees to teach, coach and correct each other with supervision
by Coach Lansky and Jessica Fides

BREAK

QUESTION AND ANSWER SESSION"
================================================== ======
It's 10 days to this event!
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