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Old 09-03-2008, 01:12 PM   #1
Bob Garon II
Member Bob Garon II is offline
Join Date: Jul 2007
Location: Casa Grande  AZ
Posts: 32
Kettlebell Advanced Workshop- Sat., October 4th in Gilbert, AZ!

Kettlebell Advanced Workshop: Next class is Saturday, October 4th

Experience the best in Russian Kettlebell training with IKFF certified trainer Bob Garon II

What will be covered?

First we will review the basics of the Swing and Turkish Get-Up. Our main focus for the Advanced Class will be Snatches and the Jerk; however I will also instruct the Clean, Long Cycle(clean and jerk), Sots Presses, Windmills, Bent Presses and more. You can also expect to learn efficiency timed set drills to maximize strength, power, fat burning and ultimate conditioning.

I will teach you the most efficient methods of Kettlebell Training as well as specific workout designing and breathing techniques. By the end of the class I guarantee you will have the confidence to continue your practice of each Kettlebell movement in your own training.

When: Saturday, October 4th, 2008

Time: 11:00 am to 3:00 pm

Cost: $125

Location: 3133 S. Lindsay Rd., Suite 103
Gilbert, AZ 85296

(Intersection: Lindsay & Pecos)

Class size: Limited to 10 participants and either passing of the Essentials Workshop or at least a basic understanding of Swings is required.

Certified Instructor Bob Garon, IKFF

For Information Call: 480-634-3250 or Email:

I look forward to hearing from you to reserve your spot. If you have any questions please contact me. Thanks
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