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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 01-26-2008, 10:08 PM   #1
Eric Hall
Member Eric Hall is offline
Join Date: Nov 2007
Location: Orcutt  California
Posts: 16
Good time for "Annie Are You OK?"

I have seen many different versions of this wod, so I decided I would do this one:

21 15 9 rounds of

Run (calories) (no rower available)
Thruster 75#
SDHP 75#
Ball Cleans 20#
Wall Ball 20#


Is this a good time? I searched the boards and I could not find anything about what is a good time for this wod? Next time I will try to shoot for a sub 20 minute.
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