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Old 10-21-2006, 01:13 AM   #1
Fiona Muxlow
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Went in my first ever indoor rowing comp today down in Brisbane and Matt Swift and a few of the the guys from Crossfit Bribane turned up to watch, Thanks for the support guys

Results 2 new PR's 7:46.7 for my 2000m. Which actually got me a 1st in my age group but the best one i hit the sub 1:40 in the Open womens 500m ,1:39.8 which at the moment is fastest in Australia on the C2 rankings and 4th on the world online rankings, but best of all i can now place a tick on one of the Crossfit North elite standards wohoo.
Will post pictures when i get home, im off to sydney now for a BJJ and submission grappling comp tomorrow
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Old 10-21-2006, 02:47 AM   #2
Matthew Swift
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Well done today Fiona, very impressive 500 blast!! Congratulations on your PR's and good luck in the comp tomorrow ... smash em up!
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Old 10-21-2006, 04:32 AM   #3
Andrew Cattermole
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WeLL Done Fi,
I will make up a "MSB" Mutant Since Birth T Shirt just for you!
:080402gudl_prv:GL for the BJJ Comp.
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Old 10-21-2006, 03:51 PM   #4
Jeff Dale
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EXCELLENT!! ANOTHER GREAT EXAMPLE OF ACHIEVING GOALS HERE!
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Old 10-21-2006, 03:52 PM   #5
David Aguasca
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good work, fiona! i don't know you personally, but i know that PRs always feel awesome, especially when everyone else gets to see you do them.

keep at it, you'll be approaching 1:35/500m in no time!!!
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Old 10-22-2006, 02:42 AM   #6
Fiona Muxlow
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MSB! No only since CrossFit, but i will wear the shirt with pride.

Matt. Only had one match,only one girl would fight me (supposed to have 2 matches but the second girl pulled out after the first match), not sure on the exact time but it was a sub 1:40 as well, Takedown, knee ride, backmount, rear naked, TAP.
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Old 10-22-2006, 07:06 AM   #7
Kenneth Urakawa
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Fi, you are a BADASS! Congrats on the rowing! As far as the matches, maybe you should try not to let any of your potential opponents watch you...they might stick around longer.
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Old 10-22-2006, 07:57 AM   #8
Jodi Bainbridge
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Sub 1.40.0 500 meter row?? That's incredible!! Great job!!!
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Old 10-22-2006, 08:45 AM   #9
Skip Chase
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WoW!! Awesome, Fiona! We are proud of you!

www.mtbakercrossfit.blogspot.com
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Old 10-22-2006, 06:10 PM   #10
Don Stevenson
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Oarsome work!

:biggrin:
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