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Old 02-04-2006, 05:24 PM   #1
Steve Lamar
Departed Steve Lamar is offline
Join Date: Jan 1970
Posts: 20
I am looking to take my 20 lb. D-Ball to Fire Station and have a 1 Min. Slam Ball competition.
I would like to ask Cross-Fitters what kind of number you can achieve. I am in the 37-40 range when I try.
Thanks for any imput.
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